MyHealthFriend (MHF) : Health & Wellness Pathway
About This Course
This e-learning pathway accompanies the MyHealthFriend app, designed to promote well-being and prevent chronic diseases.
It is structured around four essential lifestyle pillars: physical activity, nutrition, stress management, and sleep.
Through educational videos, simple explanations of how the body works, and expert testimonials, this pathway offers a clear and accessible approach to daily health.
Learning Objectives
Better understand your health and learn to take care of yourself daily
Learn to prevent or reduce health problems related to lifestyle
Adopt simple habits to feel better and improve your well-being sustainably
Target Audience
- General population
- Patients with chronic diseases
Curriculum
42 Lessons2h 50m
Physical activity: best practices for daily exercise
Physical activity00:2:22
The benefits of physical activity00:3:14
The physiological mechanisms of physical activity00:2:24
Levels of physical activity00:2:24
Physical activity during pregnancy00:3:30
Physical activity: Quiz
Stress: understanding, preventing, and managing it better
Sleep: the keys to effective and restorative rest
Nutrition: adopting a balanced and sustainable diet
Your Instructors
Free
